Sites On Server Very Slow

Alll sites are very slow on server. You can see what I mean by using the example site of CaLandSales.com

Pinging calandsales.com [209.197.240.150] with 32 bytes of data:

Reply from 209.197.240.150: bytes=32 time=97ms TTL=228
Reply from 209.197.240.150: bytes=32 time=98ms TTL=228
Reply from 209.197.240.150: bytes=32 time=97ms TTL=228
Reply from 209.197.240.150: bytes=32 time=128ms TTL=228

Ping statistics for 209.197.240.150:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 97ms, Maximum = 128ms, Average = 105ms

Please help> The support from my Upline has been extremely slow

 

 

 

 

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