How to Restore a MySQL DB from a FULL BACKUP.

I did the full backup. I don't know how to restore. know one knows. I ask I get silly answers like just restore the MySQl DB. How can I restore these 114 db's if posible? I mean they all go to one db just this how it back it up. this was in the folder of the 8 mb full backup with my site. it had this and the site and more all inside this one zipped file.
114 Files:
ibf_admin_logs.frm
ibf_admin_logs.MYD
ibf_admin_logs.MYI
ibf_admin_sessions.frm
ibf_admin_sessions.MYD
ibf_admin_sessions.MYI
ibf_attachments.frm
ibf_attachments.MYD
ibf_attachments.MYI
ibf_badwords.frm
ibf_badwords.MYD
ibf_badwords.MYI
ibf_calendar_events.frm
ibf_calendar_events.MYD
ibf_calendar_events.MYI
ibf_categories.MYI
ibf_contacts.MYD
ibf_contacts.MYI
ibf_css.frm
ibf_css.MYD
ibf_css.MYI
ibf_emoticons.frm
ibf_emoticons.MYD
ibf_emoticons.MYI
ibf_faq.frm
ibf_faq.MYD
ibf_faq.MYI
ibf_forum_tracker.frm
ibf_forum_tracker.MYD
ibf_forum_tracker.MYI
ibf_forums.frm
ibf_forums.MYD
ibf_forums.MYI
ibf_groups.frm
ibf_groups.MYD
ibf_groups.MYI
ibf_languages.frm
ibf_languages.MYD
ibf_languages.MYI
ibf_macro.frm
ibf_macro.MYD
ibf_macro.MYI
ibf_macro_name.frm
ibf_macro_name.MYI
ibf_member_extra.frm
ibf_member_extra.MYD
ibf_member_extra.MYI
ibf_members.frm
ibf_members.MYD
ibf_members.MYI
ibf_messages.frm
ibf_messages.MYD
ibf_moderator_logs.frm
ibf_moderator_logs.MYD
ibf_moderator_logs.MYI
ibf_moderators.frm
ibf_moderators.MYD
ibf_moderators.MYI
ibf_pfields_content.frm
ibf_pfields_content.MYD
ibf_pfields_content.MYI
ibf_pfields_data.frm
ibf_pfields_data.MYI
ibf_polls.frm
ibf_polls.MYD
ibf_polls.MYI
ibf_posts.frm
ibf_posts.MYD
ibf_posts.MYI
ibf_reg_antispam.frm
ibf_reg_antispam.MYD
ibf_reg_antispam.MYI
ibf_rules.frm
ibf_rules.MYD
ibf_rules.MYI
ibf_search_results.frm
ibf_search_results.MYD
ibf_search_results.MYI
ibf_sessions.frm
ibf_sessions.MYD
ibf_sessions.MYI
ibf_skin_templates.frm
ibf_skin_templates.MYD
ibf_skin_templates.MYI
ibf_skins.frm
ibf_skins.MYD
ibf_skins.MYI
ibf_stats.frm
ibf_stats.MYD
ibf_stats.MYI
ibf_templates.frm
ibf_templates.MYD
ibf_templates.MYI
ibf_titles.frm
ibf_titles.MYD
ibf_titles.MYI
ibf_tmpl_names.frm
ibf_tmpl_names.MYD
ibf_tmpl_names.MYI
ibf_topics.frm
ibf_topics.MYD
ibf_topics.MYI
ibf_tracker.frm
ibf_tracker.MYD
ibf_tracker.MYI
ibf_voters.frm
ibf_voters.MYD
ibf_voters.MYI

 

 

 

 

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