Secure Transfer on Win 2K Server

Hello,

I need to figure out a solution to securely transfer files and a database with confidential information off hosted site (iis based) to my local computer.

The problem is that I only have FTP available and it is not secure ftp. what is the best way to securely download and upload this information?

Also, my host said that possibly my files could be exposed to other users on the server. Is there any way to encrypt the data with php on a win2k server.

thanks.

 

 

 

 

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