backuping on a HDD in my home computer on XP (?)

I got myself a 120GB HDD which I installed in my home computer where I run winXP, I was wondering how do I backup my servers (from WHM) directly onto his harddrive, is it just a folder I need to create or is it more complicated than that?

Also, can someone tell me about R-sync, or anything about inceremental backup so that I can backup every day without using a crazy amount of bandwidth and time?

Thank you

 

 

 

 

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