retrieving and installing an account via ssh

i am trying to move a site from one server to another, but it seems that the host turned off WHMs ability to withdraw the site from their server, and also turned off the clients' SSH ability.

I made a full site backup to the public_html using the cpanel client interface because i don't have ssh access to that server, and my questions now are:

1) i need to move that site_backup_TAR_file to my server (i think its a wget command but i don't know it or its steps)
2) once having imported that tar ball, how do i reinstall that full account on my server? (mySQL + public_html files + emails etc)

 

 

 

 

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