SSH access

Hi,

I have SSH access on my cPanel. I did login to the script but the problem is i dont know the command line for it except the obvious path such as /home/username/public_html... The problem is, i would like to transfer all my files to a new host..... rather than using ftp or cPanel backup which i understand it took ages. Can someone pointed me out how to do this? transfer or backup?

Thanks.

 

 

 

 

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