looking for a specific cron job

I am trying to find a premade cron job that will do the following, but am not having much luck.

*run daily at 5am
*backs up my entire account - the equivalent of running a home directory backup in cpanel, but without the compression (it kills the shared server when I run full backups)
*bundles it all into one file - once again, compression not required
*ftp's the resulting file to a ftp server
*deletes the local file


Anyone know where I might find a cron job that does this? I don't have a clue (obviously) as to how to write a cron job myself.

 

 

 

 

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