I deleted all my emails! How to get them back?

Ok, i just did the most stpid thing evern, instead of using imap i done pop3 and it took aways all the emails from my webmail account and downloaded it to the email software I deleted all my emails! How to get them back? any ideas how to get them back? last backup i did was like 2 weeks ago I deleted all my emails! How to get them back?

 

 

 

 

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