ssh database transfer ensim to cpanel

Hello, I bought a website hosted on ensim, i have a cpanel server, not real familiar with ssh but know some basics, I have FTP and SSH access to both servers, I have moved the static pages, php/html, via FTP to my server but I have a database i need to move also, the owner is going to help me with this i believe but is something i want to be able to do on my own also

what is the best way, with commands, to ssh into the server with the site and, wget/tar zip, rsync, the database to mine, the database names will be different

Thanks in advance

 

 

 

 

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