help moving files to other server

I about 10 folders and files I would like to move onto another server, but the problem is that this directory also contains lots of other folders with lots of big files - about 30 gig,

Im unsure as to what to do as I cannot use the regular
rsync
scp
or tar -cvf files.tar /home/username/public_html/

unless there is an option to select the folder and files
and then transfer


example
Server 2 to server 1
home
--> username
-> public_html
->folder 1, folder 2, folder 3
but not folders widget, blue widget(5 gig), red widget (10 gig)
etc , etc

 

 

 

 

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