Fixing a duplex problem

Hello, i would like to explain my situation and ask for some help...

. I have a 10mbs unlimited bw server. ATM the server is running at 3-5mbs all the time but is performing really really slow which im pretty sure it shouldnt.

After contacting my host and saying that it is possibly a duplex problem and easy to fix i was told to run the following commands...

mii-tool -F 10baseT-FD
and
ethtool -s eth0 speed 10 duplex full autoneg off

I am a server newbie and do not know how to run these. I manage my server with WHM. Can you guys tell me what to do to run these?

Thanks very much in advance.

 

 

 

 

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