Creating Database from a backup file onto cPanel?

First of all, I am sorry if I posted this in a wrong section, I am not all to familiar with this forum's setup.

Second I am glad to say that I found a new server.

But here is my problem. My account is set up, and all I need is to add my database which I have on my computer.

But the guy from the server just emailed me to read the tutorial on the cPanel site which is this:
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First, create the database.. /path/to/bin/mysqladmin -u $mysqlusername -p$mysqlpassword create $mysqldatabasename Then, add user permission to it... /path/to/bin/mysqladmin -u usernamehere -ppasshere create databasename Finally, add the tables back.... /path/to/bin/mysql -u $mysqlusername -p$mysqlpassword $mysqldatabasename < backup.sql OR: mysql -u user -p -e 'source backup_file' database
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Now to me this is chinese, i have no clue what all that means.
Can someone please help me, how i can add my database to the cPanel? PLEASE!Creating Database from a backup file onto cPanel?
With step by step instructions.

PS: the database name and user name is already added.

Also my back up file is called qaftalk_qaftalk but my server set up the database name as szilvia_szilvia , will i have to rename the one or the other, or does that matter at all?

thanks!

 

 

 

 

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