Local mail server with auto mail schedule

I am not sure whether this is the best place to talk about this problem. Well I have a local network with one dial up account and mail account, how do I give separate email account for my local network user and how do I automatically download internet email to my local mail server-using dial up account.

I have a windows PC and not sure what mail server or anything need to installed? Can some one give me a directing?

 

 

 

 

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