Uploading via telnet

Hello
I need to upload a file via telnet (I am installing FLY).

However, I am doing it from a windows machine to a Linux server.

This may be a stupid question, but how can I do this.
The mv and rm commands can't refer to a file on my local machine if its DOS based, or can it?

I have searched through all the UNIX manuals but can't find an answer.

Gordon

 

 

 

 

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