transfer mysql databses from cpanel to enism pro

I was on a cpanel 8+ machine at another provider before going to a enism pro provider.. All they gave me was one large tar.gz file that contains every file (static html, mail, mysql files.. all of them) i had with them that they got from a backup which I unzipped on my local pc witn winrar and uploaded all the files via ftp to my new provider that has enism pro.

Now I need to do my mysql databases and I am confused on how to do this...
I
dont have any files named .sql to enter into the ensim control panel, but i see a sql folder given to me and each folder inside of that folder is named after each one of my mysql cpanel databases I had with my old host, but each database folder is filled with MYI and MYD and FRM files..

How do i restore mysql databases from this? Ive never encountered this before, any help getting these files to my new databses would be great.

 

 

 

 

Top